Fruit and vegetable nutrient data

The following information on the nutrient data of raw rabbit-safe vegetables and fruits have been obtained from the USDA National Nutrient Database for Standard Reference, Release 25.

Some abbreviations have been used for titles of the table:

• Carbs = Carbohydrates
• Ca = Calcium
• P = Phosphorus
• Vit C = Vitamin C

Food (100g)	Water (g)	Energy (kcal)	Protein (g)	Fat (g)	Carbs (g)	Fiber (g)	Sugar (g)	Ca (mg)	P (mg)	Vit C (mg)
Alfalfa Sprouts	92.82	23	3.99	0.69	2.1	1.9	0.18	32	70	8.2
Apples with skin	85.56	52	0.26	0.17	13.81	2.4	10.39	6	11	4.6
Apples without skin	86.67	48	0.27	0.13	12.76	1.3	10.1	5	11	4
Apricot	86.35	48	1.4	0.39	11.12	2	9.24	13	23	10
Artichoke, globe or french	84.94	47	3.27	0.15	10.51	5.4	0.99	44	90	11.7
Artichoke, Jerusalem	78.01	73	2	0.01	17.44	1.6	9.6	14	78	4
Arugula	91.71	25	2.58	0.66	3.65	1.6	2.05	160	52	15
Asparagus	93.22	20	2.2	0.12	3.88	2.1	1.88	24	52	5.6
Banana chips	4.3	519	2.3	33.6	58.4	7.7	35.34	18	56	6.3
Bananas	74.91	89	1.09	0.33	22.84	2.6	12.23	5	22	8.7
Bananas, dehydrated	3	346	3.89	1.81	88.28	9.9	47.3	22	74	7
Basil	92.06	23	3.15	0.64	2.65	1.6	0.3	177	56	18
Beet greens	91.02	22	2.2	0.13	4.33	3.7	0.5	117	41	30
Beets	87.58	43	1.61	0.17	9.56	2.8	6.76	16	40	4.9
Blackberries	88.15	43	1.39	0.49	9.61	5.3	4.88	29	22	21
Blackberries, wild	88.05	52	0.84	1.07	9.84	3.2	3.65	5	11	4.7
Blueberries	84.21	57	0.74	0.33	14.49	2.4	9.96	6	12	9.7
Blueberries, wild	85.48	61	1.22	0.76	12.31	2.6	6.46	13	29	18.3
Borage	93	21	1.8	0.7	3.06			93	53	35
Broccoflower	89.79	31	2.95	0.3	6.09	3.2	3.03	33	62	88.1
Broccoli	89.3	34	2.82	0.37	6.64	2.6	1.7	47	66	89.2
Broccoli, flower clusters	90.69	28	2.98	0.35	5.24			48	66	93.2
Broccoli, leaves	90.69	28	2.98	0.35	5.24			48	66	93.2
Broccoli, stalks	90.69	28	2.98	0.35	5.24			48	66	93.2
Brussel sprouts	86	43	3.38	0.3	8.95	3.8	2.2	42	69	85
Cabbage	92.18	25	1.28	0.1	5.8	2.5	3.2	40	26	36.6
Cabbage, napa	94.38	16	1.2	0.2	3.23	1.2	1.41	77	29	27
Cabbage, pak choi/bok choy	95.32	13	1.5	0.2	2.18	1	1.18	105	37	45
Cabbage, red	90.39	31	1.43	0.16	7.37	2.1	3.83	45	30	57
Cabbage, savoy	91	27	2	0.1	6.1	3.1	2.27	35	42	31
Carrots	88.29	41	0.93	0.24	9.58	2.8	4.74	33	35	5.9
Carrots, baby	90.35	35	0.64	0.13	8.24	2.9	4.76	32	28	2.6
Cauliflower	92.07	25	1.92	0.28	4.97	2	1.91	22	44	48.2
Celeriac	88	42	1.5	0.3	9.2	1.8	1.6	43	115	8
Celery	95.43	16	0.69	0.17	2.97	1.6	1.83	40	24	3.1
Chard, swiss	92.66	19	1.8	0.2	3.74	1.6	1.1	51	46	30
Cherries, sour, red	86.13	50	1	0.3	12.18	1.6	8.49	16	15	10
Cherries, surinam / Pitanga	90.81	33	0.8	0.4	7.49			9	11	26.3
Cherries, sweet	82.25	63	1.06	0.2	16.01	2.1	12.82	13	21	7
Cherries, west indian / Acerola	91.41	32	0.4	0.3	7.69	1.1		12	11	1677.6
Chicory greens	92	23	1.7	0.3	4.7	4	0.7	100	47	24
Chicory roots	80	72	1.4	0.2	17.51	1.5	8.73	41	61	5
Chicory, witloof	94.52	17	0.9	0.1	4	3.1		19	26	2.8
Cilantro/Coriander	92.21	23	2.13	0.52	3.67	2.8	0.87	67	48	27
Collards, raw	89.62	32	3.02	0.61	5.42	4	0.46	232	25	35.3
Cranberries	87.13	46	0.39	0.13	12.2	4.6	4.04	8	13	13.3
Cress, garden	89.4	32	2.6	0.7	5.5	1.1	4.4	81	76	69
Cucumber, peeled	96.73	12	0.59	0.16	2.16	0.7	1.38	14	21	3.2
Cucumber, with peel	95.23	15	0.65	0.11	3.63	0.5	1.67	16	24	2.8
Currants, european black	81.96	63	1.4	0.41	15.38			55	59	181
Currants, red and white	83.95	56	1.4	0.2	13.8	4.3	7.37	33	44	41
Currants, zante, dried	19.21	283	4.08	0.27	74.08	6.8	67.28	86	125	4.7
Dandelion greens	85.6	45	2.7	0.7	9.2	3.5	0.71	187	66	35
Dill weed	85.95	43	3.46	1.12	7.02	2.1		208	66	85
Endive	93.79	17	1.25	0.2	3.35	3.1	0.25	52	28	6.5
Fennel, bulb	90.21	31	1.24	0.2	7.3	3.1		49	50	12
Fireweed leaves	70.78	103	4.71	2.75	19.22	10.6		429	108	2.2
Grape leaves	73.32	93	5.6	2.12	17.31	11	6.3	363	91	11.1
Grapes, american type (slip skin)	81.3	67	0.63	0.35	17.15	0.9	16.25	14	10	4
Grapes, muscadine	84.29	57	0.81	0.47	13.93	3.9		37	24
Grapes, red or green	80.54	69	0.72	0.16	18.1	0.9	15.48	10	20	3.2
Kale	84.04	49	4.28	0.93	8.75			150	92	120
Kale, scotch	87	42	2.8	0.6	8.32	1.7		205	62	130
Kohlrabi	91	27	1.7	0.1	6.2	3.6	2.6	24	46	62
Komatsuna/Mustard spinach (tendergreen)	92.2	22	2.2	0.3	3.9	2.8		210	28	130
Lentil sprouts	67.34	106	8.96	0.55	22.14			25	173	16.5
Lettuce, butterhead	95.63	13	1.35	0.22	2.23	1.1	0.94	35	33	3.7
Lettuce, cos or romaine	94.61	17	1.23	0.3	3.29	2.1	1.19	33	30	4
Lettuce, green leaf	94.98	15	1.36	0.15	2.87	1.3	0.78	36	29	9.2
Lettuce, iceberg	95.64	14	0.9	0.14	2.97	1.2	1.97	18	20	2.8
Lettuce, red leaf	95.64	16	1.33	0.22	2.26	0.9	0.48	33	28	3.7
Mangos	83.46	60	0.82	0.38	14.98	1.6	13.66	11	14	36.4
Melons, cantaloupe	90.15	34	0.84	0.19	8.16	0.9	7.86	9	15	36.7
Melons, casaba	91.85	28	1.1	0.1	6.58	0.9	5.69	11	5	21.8
Melons, honeydew	89.82	36	0.54	0.14	9.09	0.8	8.12	6	11	18
Melons, winter / Waxgourd / Dong gua	96.1	13	0.4	0.2	3	2.9		19	19	13
Mung bean sprouts	90.4	30	3.04	0.18	5.94	1.8	4.13	13	54	13.2
Mustard greens	90.7	27	2.86	0.42	4.67	3.2	1.32	115	58	70
Nectarines	87.59	44	1.06	0.32	10.55	1.7	7.89	6	0.28	9
New Zealand spinach	94	14	1.5	0.2	2.5	1.5	0.29	58	28	30
Okra	89.58	33	1.93	0.19	7.45	3.2	1.48	82	61	23
Orange peel	72.5	97	1.5	0.2	25	10.6		161	21	136
Oranges, all commerical varieties	86.75	47	0.94	0.12	11.75	2.4	9.35	40	14	53.2
Oranges, California, valencias	86.34	49	1.04	0.3	11.89	2.5		40	17	48.5
Oranges, Florida	87.14	46	0.7	0.21	11.54	2.4	9.14	43	12	45
Oranges, mandarin / Tangerines	85.17	53	0.81	0.31	13.34	1.8	10.58	37	20	26.7
Oranges, navels	85.97	49	0.91	0.15	12.54	2.2	8.5	43	23	59.1
Oranges, with peel	82.3	63	1.3	0.3	15.5	4.5		70	22	71
Papayas	88.06	43	0.47	0.26	10.82	1.7	7.82	20	10	60.9
Parsley	87.71	36	2.97	0.79	6.33	3.3	0.85	138	58	133
Parsnip	79.53	75	1.2	0.3	17.99	4.9	4.8	36	71	17
Pea sprouts	62.27	124	8.8	0.68	27.11			36	165	10.4
Peaches	88.87	39	0.91	0.25	9.54	1.5	8.39	6	20	6.6
Pears	83.96	57	0.36	0.14	15.23	3.1	9.75	9	12	4.3
Pears, asian	88.35	42	0.5	0.23	10.65	3.6	7.05	4	11	3.8
Pears, bartlett	84.14	63	0.39	0.16	15.01	3.1	9.69	9	11	4.4
Peas, edible-podded	88.89	42	2.8	0.2	7.55	2.6	4	43	53	60
Peas, green	78.86	81	5.42	0.4	14.45	5.1	5.67	25	108	40
Peas, split	11.27	341	24.55	1.16	60.37	25.5	8	55	366	1.8
Pepper, banana	91.81	27	1.66	0.45	5.35	3.4	1.95	14	32	82.7
Pepper, bell/sweet, green	93.89	20	0.86	0.17	4.64	1.7	2.4	10	20	80.4
Pepper, bell/sweet, red	92.21	31	0.99	0.3	6.03	2.1	4.2	7	26	127.7
Pepper, bell/sweet, yellow	92.02	27	1	0.21	6.32	0.9		11	24	183.5
Peppermint	78.65	70	3.75	0.94	14.89	8		243	73	31.8
Pineapple, all varieties	86	50	0.54	0.12	13.12	1.4	9.85	13	8	47.8
Pineapple, extra sweet variety	85.66	51	0.53	0.11	13.5	1.4	10.32	13	8	56.4
Pineapple, traditional varieties	87.24	45	0.55	0.13	11.82	8.29		13	9	16.9
Plantain	65.28	122	1.3	0.37	31.89	2.3	15	3	34	18.4
Plums	87.23	46	0.7	0.28	11.42	1.4	9.92	6	16	9.5
Prickly pears	87.55	41	0.73	0.51	9.57	3.6		56	24	14
Pumpkin	91.6	26	1	0.1	6.5	0.5	2.76	21	44	9
Pumpkin flowers	95.15	15	1.03	0.07	3.28			39	49	28
Pumpkin leaves	92.88	19	3.15	0.4	2.33			39	104	11
Pumpkin, canned, without salt	89.97	34	1.1	0.28	8.09	2.9	3.3	26	35	4.2
Purslane	92.86	20	2.03	0.36	3.39			65	44	21
Radish sprouts	90.07	43	3.81	2.53	3.6			51	113	28.9
Radish, oriental/Daikon	94.62	18	0.6	0.1	4.1	1.6	2.5	27	23	22
Radish, white icicle	95.37	14	1.1	0.1	2.63	1.4		27	28	29
Radishes	95.27	16	0.68	0.1	3.4	1.6	1.86	25	20	14.8
Raisins, golden seedless	14.7	302	3.39	0.46	79.52	4	59.19	53	115	3.2
Raisins, seeded	16.57	296	2.52	0.54	78.47	6.8		28	75	5.4
Raisins, seedless	15.43	299	3.07	0.46	79.18	3.7	59.19	50	101	2.3
Rapini / Broccoli raab	92.55	22	3.17	0.49	2.85	2.7	0.38	108	73	20.2
Raspberries	85.75	52	1.2	0.65	11.94	6.5	4.42	25	29	26.2
Rose hips, wild	58.66	162	1.6	0.34	38.22	24.1	2.58	169	61	426
Rosemary, fresh	67.77	131	3.31	5.86	20.7	14.1		317	66	21.8
Rutabagas	89.43	37	1.08	0.16	8.62	2.3	4.46	43	53	25
Seeds, sunflower kernels, dried	4.73	584	20.78	51.46	20	8.6	2.62	78	660	1.4
Seeds, sunflower kernels, dry roasted, without salt	1.2	582	19.33	49.8	24.07	11.1	2.73	70	1155	1.4
Seeds, sunflower kernels, oil roasted, without salt	1.54	592	20.06	51.3	22.89	10.6	3.11	87	1139	1.1
Seeds, sunflower kernels, toasted, without salt	1	619	17.21	56.8	20.59	11.5		57	1158	1.4
Spearmint	85.55	44	3.29	0.73	8.41	6.8		199	60	13.3
Spinach	91.4	23	2.86	0.39	3.63	2.2	0.42	99	49	28.1
Squash, summer, all varieties	94.64	16	1.21	0.18	3.35	1.1	2.2	15	43	19.2
Squash, summer, crookneck and straightneck	94.28	19	1.01	0.27	3.88	1	3.53	21	32	19.3
Squash, summer, scallop	94.18	18	1.2	0.2	3.84	1.2	2.39	19	36	18
Squash, summer, zucchini with skin	94.79	17	1.21	0.32	3.11	1	2.5	16	47	17.9
Squash, winter, acorn	87.78	40	0.8	0.1	10.42	1.5		33	36	15.4
Squash, winter, all varieties	89.76	34	0.95	0.13	8.59	1.5	2.2	28	23	12.3
Squash, winter, butternut	86.41	45	1	0.1	11.69	2	2.2	48	33	21
Squash, winter, hubbard	88	40	2	0.5	8.7	3.9	3.95	14	21	11
Squash, winter, spaghetti	91.6	31	0.64	0.57	6.91	1.5	2.76	23	12	2.1
Squash, zucchini, baby	92.73	21	2.71	0.4	3.11	1.1		21	93	34.1
Strawberries	90.95	32	0.67	0.3	7.68	2	4.89	16	24	58.8
Thyme	65.11	101	5.56	1.68	24.45	14		405	106	160.1
Tomatoes, orange	94.78	16	1.16	0.19	3.18	0.9		5	29	16
Tomatoes, red, ripe, year round average	94.52	18	0.88	0.2	3.89	1.2	2.63	10	24	13.7
Tomatoes, yellow	95.28	15	0.98	0.26	2.98	0.7		11	36	9
Turnip greens	89.67	32	1.5	0.3	7.13	3.2	0.81	190	42	60
Turnips	91.87	28	0.9	0.1	6.43	1.8	3.8	30	27	21
Watercress	95.11	11	2.3	0.1	1.29	0.5	0.2	120	60	43
Wheat sprouts	47.75	198	7.49	1.27	42.53	1.1		28	200	2.6

See also

• Treats
• Vegetables