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Related FAQ: Handling FAQ

Rabbits are relatively fragile creatures that require proper handling techniques to restrain. Because their spine is relatively brittle compared to their strong back legs, panicked struggling can lead a rabbit to break its own back when kicking out if the rabbit is not properly and securely held. Fractures in the vertebral column can easily occur especially if the hind legs are not restrained properly during handling.[1]:254 Rabbits have a high muscle-to-bone ratio -- 12-13% of the body weight is comprised of bone in a cat, but only 7-8% is bone in the rabbit.[2][3] The skeleton of New Zealand white rabbits represents approximately 6-7% of the total body weight, while the skeletal muscle constitutes over 50% of their body weight.[1]:254

Most of the time, you should interact with your rabbit while its feet are on the ground. Let your rabbit come to you for attention rather than going after it to force cuddling. Rabbits are prey animals and being lifted off the ground instinctively gives them the feeling of being captured by a predator. However, it is still important that your rabbit learn to tolerate handling for necessities such as going to the vet, giving medication, or trimming its nails.

Proper handling techniques

A good example of how to pick up a rabbit.
"Many rabbits show fear behaviours when lifted off the ground. Estimates from owner surveys suggest that around 60% of pet rabbits struggle when lifted and fear-related aggression is common." Methods of handling rabbits text and image from "Appropriate handling of pet rabbits: a literature review" - It covers topics such as effects of carrying rabbits, reducing stress around carrying, and more.

Never pick your rabbit up by the scruff of its neck or its ears. The scruff may be used to grasp a rabbit to hold it still against the ground before scooping up his hindquarters, but the skin on their neck is too fragile to completely support a rabbit's weight. Rabbits are not cats, and it will be very painful for your rabbit to be held this way.

The most popular way of picking a rabbit up is by holding one hand on the chest of the rabbit between the front legs and using the other hand to support the rabbit's bottom. As soon as the rabbit is lifted from the ground, it should be put tightly to the chest.

When placing a rabbit back down to the ground, the rabbit should be turned toward the handler's body so that the bottom is the closest to the ground. Very often, a rabbit will wriggle, squirm, and kick off if it sees the ground incoming to be back on the floor faster.

If a rabbit continues to wriggle or squirm regardless of how it is held or picked up, it is very important not to put the rabbit down before it calms itself, or it will learn to consistently be hard to handle.

Teaching a rabbit to accept handling

Unless your rabbit has been well-handled as a baby until you have received it, your rabbit will most likely not appreciate being grabbed and picked up in your arms. As a result, to decrease the amount of stress the rabbit will undergo, we recommend that you train your rabbit to tolerate handling in gradual steps.

  1. Start with your rabbit on the floor and get it used to you touching his body everywhere, especially on the belly and around the bum. This can be a part of your daily petting and grooming sessions with your rabbit so that your rabbit will not feel that being touched under the chest around its behind is associated only with being picked up. If at any point the rabbit runs away, do not follow it. Lure the rabbit back to you with treats. The rabbit will be much more relaxed about tolerating your touching if it knows that it can get away at any point.
  2. When the rabbit does not mind being touched under the belly or around its behind, begin placing your hand underneath its front arms and gently lifting while petting. The rabbit's back feet should still be firmly planted on the ground at this point. Keep the height very low to start with and increase the height as the rabbit gets more and more used to the procedure. Like before, if at any point the rabbit jumps away, do not chase it and force more handling upon it. If your rabbit doesn't seem to like any support on its chest, try resting your hand on its chest, then raising a treat upwards in your other hand so your rabbit naturally lifts its front feet to reach. Keep your hand in position as your rabbit moves so you are just supporting its movement not making the lift.
  3. Next, try to lift your rabbit's back end. Keep your rabbit's front paws grounded on the floor this time. Cup your hand around your rabbit's behind, and gradually support more and more weight until his feet are off the ground. Don't lift more than a little off the ground as you don't want your rabbit to feel like it's doing a forward roll.
  4. Once your rabbit is comfortable with both processes, try gradually lifting your rabbit completely. Place one hand under its front arms and the other to support its hindquarters. If your rabbit is small enough, you can also place a thumb around its shoulders for more support. Start with just supporting your rabbit's weight in your hands and then only lifting an inch off the floor. Place the rabbit back to the floor immediately in the beginning before he begins to struggle. Don't forget to treat for every successful lift.
  5. Slowly start lifting your rabbit higher and higher and move the rabbit around in your hands. Hold the rabbit with its head slightly higher than his bottom with the bottom slightly tucked in. This will prevent the rabbit from kicking out backwards or trying to do a forward somersault.[4] Use quick and confident movements to scoop the rabbit to be held. If you are nervous, your rabbit will detect it, and it will be nervous, too.
  6. When you can easily hold your rabbit in your hands without struggling, start to bring the rabbit to your lap. Hold it securely next to your body while petting and talking to it. If the rabbit begins to struggle, immediately place it back on the floor. Continue to reward for every successful handling.
  7. When your rabbit is comfortable being held in your lap, up the stakes by beginning to slowly stand up while holding your rabbit. Hold your rabbit close to your body for a firmer hold to prevent accidental escape. At any sign of struggling, quickly go back down to ground level and carefully place it down. If your bunny struggles the wrong way or jumps to the floor while in your arms, it can easily injure himself.

Have these training sessions short and dispersed but repeat them often. Make sure that you don't try to only handle your bunny whenever you approach it, or it will slowly learn to become hand-shy. Have positive experiences such as just as feeding food and petting sessions in between these handling sessions. Your rabbit should slowly learn to tolerate handling once he realizes it will cause no harm, and some rabbits may even enjoy it. Do note that each bullet may take days, weeks, or even months, but it's okay! Gaining the trust of your rabbit is no small task.

Further reading

Here are some relevant videos you can watch.

How to Handle a Pet Rabbit
Handling Rabbits Safely
Bobtails Rescue: How to pick up a rabbit
Handling and lifting rabbits - an expert guide - Part 1 of 2
Handling and lifting rabbits - an expert guide - Part 2 of 2

See also


  1. 1.0 1.1 Percy, D. H., & Barthold, S. W. (2007). Pathology of laboratory rodents & rabbits. (3rd ed.).
  2. Ballard, B & Cheek, R. (2010). Exotic Animal Medicine for the Veterinary Technician. (2nd ed.).
  3. Quesenberry, K & Carpenter, J. (2012). Ferrets, Rabbits, and Rodents: Clinical Medicine and Surgery. (3rd ed.).
  4. Rabbit Rehome. (2009). How to Pick Up Your Rabbit. Retrieved 7 March, 2016, from http://www.rabbitrehome.org.uk/care/handling.asp